It’s not uncommon to stay with someone you’re not excited about — or who you actually dislike — but …
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Find out how psychotherapy can help you live a more balanced life.
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Frequent Issues I Work With
- • Difficulty moving on from or deepening a commitment to a relationship
- • Sexual behavior that interferes with your relationships, self-image, productivity and finances
- • Poor communication strategies that result in unmet needs, isolation, and resentment
- • Anxiety and depression
How Therapy Can Help
- • Learn strategies to cope with anxiety, sadness, anger and other feelings that you habitually avoid by turning to sexual activity, obsessive behavior, or other self-defeating patterns
- • Understand how you create stories that result in negative feelings, and use mindfulness to reduce reactivity and defensiveness
- • Develop the courage to be more transparent and vulnerable in your relationships
- • Develop awareness of self-sabotaging sexual or relationship patterns
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Blog
Read my latest blog posts for tips to help with sex and love issues.
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Being Too Chill Can Cost You Your Relationship
Do you worry that you're "too much"? Concerned that if you place too many demands on someone you're …
Continue Reading about Being Too Chill Can Cost You Your Relationship →
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What to Do When You Don’t Know Why They Broke Up With You
It’s hard to move on when someone you’ve been dating breaks up with you and either …
Continue Reading about What to Do When You Don’t Know Why They Broke Up With You →