It’s not uncommon to stay with someone you’re not excited about — or who you actually dislike — but …
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Find out how psychotherapy can help you live a more balanced life.
Frequent Issues I Work With
- • Difficulty moving on from or deepening a commitment to a relationship
- • Sexual behavior that interferes with your relationships, self-image, productivity and finances
- • Poor communication strategies that result in unmet needs, isolation, and resentment
- • Anxiety and depression
How Therapy Can Help
- • Learn strategies to cope with anxiety, sadness, anger and other feelings that you habitually avoid by turning to sexual activity, obsessive behavior, or other self-defeating patterns
- • Understand how you create stories that result in negative feelings, and use mindfulness to reduce reactivity and defensiveness
- • Develop the courage to be more transparent and vulnerable in your relationships
- • Develop awareness of self-sabotaging sexual or relationship patterns
Blog
Read my latest blog posts for tips to help with sex and love issues.
Being Too Chill Can Cost You Your Relationship
Do you worry that you're "too much"? Concerned that if you place too many demands on someone you're …
Continue Reading about Being Too Chill Can Cost You Your Relationship →
What to Do When You Don’t Know Why They Broke Up With You
It’s hard to move on when someone you’ve been dating breaks up with you and either …
Continue Reading about What to Do When You Don’t Know Why They Broke Up With You →